Courses
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4.8
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This Sports Nutrition course is designed to provide learners with a comprehensive understanding of how nutrition impacts athletic performance and recovery. Explore the essential nutrients, hydration strategies, and dietary planning tailored for athletes and fitness enthusiasts. Whether you're a sports professional, coach, or someone passionate about fitness, this course equips you with the knowledge to optimize nutrition for peak performance.
Learning Outcomes:
- Understand the role of macronutrients and micronutrients in sports performance.
- Learn how to create personalized nutrition plans for athletes.
- Explore the relationship between hydration and athletic recovery.
- Identify key supplements used in sports nutrition.
- Recognize the impact of pre- and post-exercise meals on performance.
- Analyze the role of nutrition in injury prevention and recovery.
- Develop skills to assess and adjust dietary needs based on individual goals and activity levels.
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- Introduction to Nutrition 00:15:00
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- Nutrients for Life Macronutrients 00:19:00
- Micronutrients 00:19:00
- Nutritional Requirements for Adults and Various Groups 00:18:00
- Eating Disorders 00:21:00
- Use of Nutrition in Different Illnesses and Diseases 00:22:00
- Weight Loss Management 00:19:00
- The Role of the Nutritionist 00:21:00
Price:
Original price was: $425.00.$99.00Current price is: $99.00. ex VAT
44
Students Enrolled
Language: English
Duration:
1 year
Lectures:
13
Quizzes:
0
