This Sports Nutrition course is designed to provide learners with a comprehensive understanding of how nutrition impacts athletic performance and recovery. Explore the essential nutrients, hydration strategies, and dietary planning tailored for athletes and fitness enthusiasts. Whether you're a sports professional, coach, or someone passionate about fitness, this course equips you with the knowledge to optimize nutrition for peak performance.

Learning Outcomes:

• Understand the role of macronutrients and micronutrients in sports performance.
• Learn how to create personalized nutrition plans for athletes.
• Explore the relationship between hydration and athletic recovery.
• Identify key supplements used in sports nutrition.
• Recognize the impact of pre- and post-exercise meals on performance.
• Analyze the role of nutrition in injury prevention and recovery.
• Develop skills to assess and adjust dietary needs based on individual goals and activity levels.